Renatyana74's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

46.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1797 kcal

Fat: 111.70g | Prot: 91.09g | Carbs: 116.87g. Breakfast: Nasi Putih, Daging Sapi, Telur Ceplok. Lunch: Oatsy Havermout Quick Cook Oatmeal, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Kacang Almond. more...

3460 kcal

Exercise: JALAN SANTUY - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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Renatyana74's Journal, 31 Dec 21

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Renatyana74's Weight History