Weigh In record (no journal entry) for 31 December 2021
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52.7 kg
Lost so far: 13.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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144 kcal
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Fat: 4.44g | Prot: 5.01g | Carbs: 20.11g.
Breakfast: Sambal Goreng Kentang, Indomaret Abon Sapi, Quaker Oat. more...
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Gaining 0.3 kg a Week
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