Weigh In record (no journal entry) for 31 December 2021
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1354 kcal
|
Fat: 36.80g | Prot: 89.70g | Carbs: 166.91g.
Breakfast: Sugar, Wall's Cornetto Disc Chocolate, Kapal Api Kapal Api Special. Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Indomart Tempe Mendoan, VECTORLABS Master Whey. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgungKur's Weight History
|