Weigh In record (no journal entry) for 31 December 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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977 kcal
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Fat: 36.36g | Prot: 33.58g | Carbs: 130.46g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Cireng. Lunch: Kupat Tahu, Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: ABC Kecap Extra Pedas, Mie Sedaap Rasa Soto. more...
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Losing 1.4 kg a Week
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Devikimkim's Weight History
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