Natali197642's Journal, 31 Dec 21

Natali197642's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2021

97.1 kg Lost so far: 10.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

633 kcal

Fat: 25.12g | Prot: 46.76g | Carbs: 56.06g. Breakfast: Nescafe Cappuccino (240мл), Перекресток Банан, Hochland Творожный Сыр с Зеленью, Елизавета Хлебец, Цветная Капуста с Яйцом. Lunch: Творог 5%. Snacks/Other: Голден Яблоко , Киви. more...

3079 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natali197642's Weight History

View Complete History

Natali197642's Journal, 31 Dec 21

Submit a Comment

Natali197642's Weight History