Weigh In record (no journal entry) for 30 December 2021
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1442 kcal
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Fat: 39.19g | Prot: 49.61g | Carbs: 194.20g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Cenouras, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Saúde no Copo Açaí, Budweiser Cerveja. more...
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Losing 0.6 kg a Week
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Morganasalazar1's Weight History
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