Weigh In record (no journal entry) for 30 December 2021
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132.0 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1206 kcal
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Fat: 33.01g | Prot: 78.63g | Carbs: 163.99g.
Breakfast: Green Smoothie. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Starbucks Iced Brewed Coffee (Venti). more...
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Gaining 0.1 kg a Week
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bernieminor's Weight History
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