脂26.5 內臟11 骨骼肌32.3
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1756 kcal
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Fat: 90.94g | Prot: 177.67g | Carbs: 56.52g.
Lunch: ON 乳清蛋白-雙倍巧克力, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: 自製ON高蛋白巧克力冰淇淋, ON 乳清蛋白-雙倍巧克力. more...
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Gaining 4.2 kg a Week
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Ocelot ezio's Weight History
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