Weigh In record (no journal entry) for 31 December 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1016 kcal
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Fat: 38.56g | Prot: 49.37g | Carbs: 128.19g.
Breakfast: Pizza Putih, Hoka Hoka Bento Salad, Kobe Tepung Roti, Telur, Del Monte Barbeque Sauce, Bawang Bombay, Bawang Putih, Kentang Rebus, Buncis, Wortel, Tempe, Jeruk Nipis. Lunch: Manggis, Sate Ayam, Saus Tomat, ABC Saus Sambal , Sayur Campuran, Steak Tempe, Melon. Snacks/Other: Air. more...
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Gaining 0.1 kg a Week
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