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KMN. I hate this! I hate that I still don't have the self control to go out to dinner and eat healthy. I tried but obviously failed. And I can't not go out to dinner with friends. I think that is an entirely unrealistic way of life. BAH. Need to get back on the horseeeeeee. PLZ.
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.78g | Prot: 82.07g | Carbs: 196.53g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken or Turkey Salad. Dinner: fruit full, tomato, lettuce, mustard, provolone, black bean burger, Baked Doritos Nacho Cheese. Snacks/Other: devil, Milk (Nonfat), Organic Mixed Berry Low Fat Yogurt Parfait. more...
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2876 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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