Weigh In record (no journal entry) for 31 December 2021
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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556 kcal
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Fat: 33.13g | Prot: 15.62g | Carbs: 51.37g.
Breakfast: Изюм, Орехи Кешью, Миндаль Миндаль, Авокадо Авокадо, Здоровье Хлеб. Lunch: Самбери Салат с Баклажанами, Фетой и Бальзамическим Уксусом. more...
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Losing 0.7 kg a Week
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