Weigh In record (no journal entry) for 30 December 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1925 kcal
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Fat: 92.79g | Prot: 125.25g | Carbs: 167.77g.
Breakfast: The Laughing Cow Cheese, Avocado, Kirkland Signature Fully-Cooked Bacon, Superstore Sourdough Loaf Bread Sliced. Lunch: Carbonaut Keto Bread, QuestBar Cookies & Cream, Avocado, Cucumber (with Peel) , Cherry Tomatoes, Rio Mare Solid Light Tuna in Olive Oil (52g), Dole Spring Mix Salad, Fried Battered Trout. Snacks/Other: Bananas . more...
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Losing 4.9 kg a Week
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