Weigh In record (no journal entry) for 30 December 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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740 kcal
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Fat: 50.97g | Prot: 61.57g | Carbs: 9.17g.
Breakfast: Coconut Oil, Nespresso Coffee. Lunch: Woolworths Tomato Sauce, Flaxseed Seeds, Chicken Breast, Woolworths Avocado Oil, Whey Protein, Egg (Whole). Dinner: Woolworths Hake Medallions, Kikkoman Less Sodium Soy Sauce, Lettuce, Oyster Sauce. more...
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Losing 3.5 kg a Week
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faatima2230's Weight History
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