Weigh In record (no journal entry) for 30 December 2021
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43 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1087 kcal
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Fat: 40.34g | Prot: 27.19g | Carbs: 155.15g.
Breakfast: Guimarães Farinha de Amendoim Integral, Itambé Leite Integral (200g), Sabor da Serra Pão de Queijo, Seven Boys Pão Sovado, Aymoré Biscoito Maria. Lunch: Pêssegos. more...
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Losing 5.1 kg a Week
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