Weigh In record (no journal entry) for 30 December 2021
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52.6 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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797 kcal
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Fat: 41.95g | Prot: 24.08g | Carbs: 88.47g.
Breakfast: Muz, Beyaz Un. Lunch: Ayran Çorbası, Karışık Yeşil Salata. Dinner: Ayran Çorbası, Karışık Yeşil Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ayran Çorbası, Ayran Çorbası, Un Helvası, Nutella Nutella. more...
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Losing 0.4 kg a Week
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H.Rana Kaya's Weight History
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