Weigh In record (no journal entry) for 30 December 2021
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39.1 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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523 kcal
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Fat: 15.59g | Prot: 30.66g | Carbs: 71.24g.
Breakfast: Yeşil Yapraklı Marul, Domatesler, Salatalık, Pide Ekmeği, Yeşil Zeytin, Tamek Domates Suyu. Lunch: Roka Marulu, Marul, Ekmek, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Marul, Tavuk Suyu, Haşlanmış Tavuk Göğsü. Snacks/Other: Kırmızı Lezzetli Elma, Havuç, Salatalık. more...
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steady weight
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esma nur çetin's Weight History
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