Weigh In record (no journal entry) for 30 December 2021
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95 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1811 kcal
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Fat: 51.78g | Prot: 53.73g | Carbs: 279.96g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Lätta Halbfettmargarine, Goldähren Weizenbrötchen, Milch 1,5%, Nescafe Cappuccino. Lunch: DM Bio Apfelmark, Äpfel, Clementinen. Dinner: Hohes C Plus Sonnen Vitamin D, Aldi Trauben Kernlos, Bananen, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Lätta Halbfettmargarine, Harry Knolli Kartoffelbrot, Milch 1,5%. more...
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Gaining 0.9 kg a Week
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_Feline_'s Weight History
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