Weigh In record (no journal entry) for 29 December 2021
|
83.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2385 kcal
|
Fat: 54.10g | Prot: 149.51g | Carbs: 301.81g.
Breakfast: Growth Supplements Creatina, Wickbold Pão 100% Integral + Proteína Whey Protein, Jasmine Granola Tradicional com Coco e Uvas-Passas, Danone YoPRO High Protein Morango, Avaré Pingo de Leite, Mãe Terra Aveia Flocos Grossos, Ovo Frito, Mamão Papaia, Danone Yopro 15G High Protein Coco Cremoso. Lunch: Tomates, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Linguiça Calabresa Defumada. Snacks/Other: Café, União Açúcar Refinado, Nespresso Café, Kellogg's Sucrilhos, Italac Leite Desnatado, McDonald's Sundae Morango. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|