Weigh In record (no journal entry) for 29 December 2021
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1187 kcal
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Fat: 20.33g | Prot: 39.77g | Carbs: 149.31g.
Breakfast: Rejuve Copacabana. Lunch: Ny. Siok Kerupuk Udang, Hard-Boiled Egg , Soto Ayam. Snacks/Other: Espresso Coffee, Es Kopi Susu Gula Aren. more...
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Gaining 1.1 kg a Week
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