Weigh In record (no journal entry) for 30 December 2021
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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254 kcal
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Fat: 10.88g | Prot: 19.95g | Carbs: 18.23g.
Lunch: Salgado Fluffy Scrambled Egg, Salgado Warm Bowl (WB) Marinated Salmon Shirataki Rice. more...
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Losing 2.8 kg a Week
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