Weigh In record (no journal entry) for 30 December 2021
|
54.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
998 kcal
|
Fat: 33.16g | Prot: 60.97g | Carbs: 113.16g.
Breakfast: Quaker Avena Integral Instantánea, Loncoleche Yogurt Protein Arándanos, Huevo. Lunch: Gourmet Crema de Champiñones, Perejil, Cebollas, Morrón, Champiñones, Carozzi Cous Cous , Carne Mechada. Snacks/Other: Nutra Bien Pan de Pascua, Juan Valdez Café, Juan Valdez Café, Soprole Leche Descremada sin Lactosa, Soprole Leche Descremada sin Lactosa, Juan Valdez Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|