Weigh In record (no journal entry) for 26 December 2021
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1081 kcal
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Fat: 30.80g | Prot: 55.20g | Carbs: 156.43g.
Breakfast: Мёд, Банан, Геркулес Овсяная Каша на Молоке, Мандарины. Lunch: Красное Яблоко, Хлеб Зерновой, Филе под шубой. Dinner: Грейпфрут, Мёд, Филе под шубой. Snacks/Other: Агуша Фруктовое Пюре Яблоко. more...
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Gaining 0.1 kg a Week
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