Weigh In record (no journal entry) for 13 May 2014
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.36g | Prot: 59.51g | Carbs: 128.94g.
Breakfast: Tutti Free Sucre, Nescafé Café Soluble. Lunch: Crème Chantilly, Fraises avec le Sucre, Tomates Cerises, Salade Verte, Poisson Cuit au Four ou Grillé. Dinner: Mamie Nova Gourmand Chocolat, Vin de Table Rouge, Delisse Yaourt Brassé Nature 0%, Nestlé Galak, Picard Bouchées Vapeur au Porc et Paksoi, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja. more...
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2448 kcal
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Exercise:
Running - 10/kph - 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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