Weigh In record (no journal entry) for 30 December 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1664 kcal
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Fat: 83.38g | Prot: 111.19g | Carbs: 118.36g.
Breakfast: Wortel Dimasak, Tempe Goreng Tepung, Perkedel Jagung, Rolade, Nasi Putih, Telur Rebus. Lunch: Bebek Goreng, Telur Puyuh, Ampela, Nasi Putih. Snacks/Other: Getuk. more...
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2663 kcal
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Exercise:
JALAN SANTUY - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Renatyana74's Weight History
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