Weigh In record (no journal entry) for 30 December 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1204 kcal
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Fat: 17.38g | Prot: 103.95g | Carbs: 123.92g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Cenoura Cozido (a) - (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Pullman Pão sem Açúcar 12 Grãos, Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Suavipan Bolo Integral Sabor Banana. more...
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steady weight
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Paula Emmel's Weight History
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