Aniutabog's Journal, 30 Dec 21

Goal - lose weight. I will share with you all the recipes and how was my way to conquer the dream healthy body.

69.3 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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687 kcal

Fat: 35.68g | Prot: 35.99g | Carbs: 56.44g.   Breakfast: Bleikers Smoked Salmon, Avocados , Schar Wholesome White Loaf. Dinner: Morrisons Salmon Fillets, Mushrooms , Cucumber, The Foodie Market Tri Colour Quinoa. more...

2125 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...