Weigh In record (no journal entry) for 30 December 2021
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61 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1174 kcal
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Fat: 42.07g | Prot: 120.30g | Carbs: 74.25g.
Breakfast: Canto de Minas Requeijão Light, Growth Supplements Whey Protein Hidrolisado, Café, Italac Leite Desnatado, Danone Iogurte Natural Desnatado , Quatá Ricota Fresca, Pullman Pão Integral 12 Grãos. Lunch: Abóbora Cozida (de Abóbora Fresca), Friboi Patinho Moido Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido. Snacks/Other: Pullman Pão Integral 12 Grãos, Danone Iogurte Desnatado, Growth Supplements Whey Protein Hidrolisado, Café, Canto de Minas Requeijão Light, Italac Leite Desnatado, Canto de Minas Ricota Fresca. more...
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Losing 1.2 kg a Week
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je_emagrecendo_com_saude's Weight History
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