Weigh In record (no journal entry) for 30 December 2021
|
65.4 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1170 kcal
|
Fat: 45.74g | Prot: 65.64g | Carbs: 123.47g.
Breakfast: Морковный Торт. Lunch: Куриные Голени (Кожа не Съедена), Увелка Крупа Кукурузная, Простоквашино Сливки 10%. Dinner: Красная Икра Икра Кеты, Аютинский Хлеб Хлеб Ремесленный на Закваске . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makka_27's Weight History
|