Weigh In record (no journal entry) for 30 December 2021
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65.4 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1170 kcal
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Fat: 45.74g | Prot: 65.64g | Carbs: 123.47g.
Breakfast: Морковный Торт. Lunch: Куриные Голени (Кожа не Съедена), Увелка Крупа Кукурузная, Простоквашино Сливки 10%. Dinner: Красная Икра Икра Кеты, Аютинский Хлеб Хлеб Ремесленный на Закваске . more...
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Losing 1.4 kg a Week
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Makka_27's Weight History
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