Weigh In record (no journal entry) for 30 December 2021
|
87 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1730 kcal
|
Fat: 61.86g | Prot: 76.26g | Carbs: 215.78g.
Breakfast: Colun Leche Semi Descremada, Plátano, Huevo Cocido, Castaño Pan Molde Integral Avena + Quinua . Lunch: Torta Helada, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|