Weigh In record (no journal entry) for 30 December 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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908 kcal
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Fat: 34.93g | Prot: 33.85g | Carbs: 114.92g.
Breakfast: Helios Джем из Персиков, Премия Форель Слабосоленая, Faciaty Творожный Сыр, Finn Crisp Хлебец Ржаной (6г). Lunch: Молокія Сметана 15%, Галя Балувана Вареники З Вишнею. more...
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Gaining 2.8 kg a Week
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