Weigh In record (no journal entry) for 30 December 2021
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1389 kcal
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Fat: 50.29g | Prot: 160.22g | Carbs: 77.05g.
Breakfast: Marmelade, Lätta Lätta Joghurt, Kaffee mit Milch, Mischkornbrot. Lunch: Edeka Kopfsalat, Antipasti, Walnussöl, Kania Fix für Salatsauce Küchenkräuter, Lidl Puten Geschnetzeltes. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Milbona Körniger Frischkäse. more...
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Gaining 1.5 kg a Week
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melaniemüller2018's Weight History
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