Weigh In record (no journal entry) for 30 December 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1075 kcal
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Fat: 49.72g | Prot: 68.62g | Carbs: 88.38g.
Breakfast: Bisto Geleneksel Lavaş, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri, Menemen. Lunch: Altınkılıç Kefir Sade. Dinner: Tatlı Soğan, Tepsi Kebabı. more...
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Gaining 1.4 kg a Week
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