Weigh In record (no journal entry) for 30 December 2021
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72.3 kg
Lost so far: 15 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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206 kcal
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Fat: 3.09g | Prot: 28.01g | Carbs: 13.68g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Shirataki Рис Ширатаки, Куриное Филе. Lunch: Иван-Поле Соус Кисло-Сладкий. more...
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Losing 0.9 kg a Week
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