Weigh In record (no journal entry) for 30 December 2021
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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920 kcal
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Fat: 26.91g | Prot: 45.75g | Carbs: 121.52g.
Breakfast: Kaas, Prestige Mini Afbakbroodjes, Koffie met Melk. Lunch: Koffie met Melk, Bruine Boterham, Lidl Bruin Brood, Kaas, Witte Boterham, Jumbo Zachte Kruidenboter. Dinner: Vivera Vega Burger, Bloemkool, AH Aardappelpartjes met Schil, Koffie met Melk. Snacks/Other: Koffie met Melk, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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