Weigh In record (no journal entry) for 30 December 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1608 kcal
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Fat: 129.76g | Prot: 93.62g | Carbs: 17.53g.
Breakfast: Café, Lario Panceta Ahumada, Huevo. Lunch: SanCor Queso Pategras, Aceite de Oliva, Bondiola de Cerdo, Tomates. Dinner: Naranjas, Tomates, Bondiola de Cerdo. Snacks/Other: Nueces, Aceitunas Verdes Rellenas, Aceitunas Negras, SanCor Queso Pategras. more...
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Losing 6.0 kg a Week
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elguapolindo's Weight History
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