Weigh In record (no journal entry) for 29 December 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1916 kcal
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Fat: 63.44g | Prot: 145.98g | Carbs: 202.40g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 萵苣, Kirkland 冷凍綜合蔬菜, Costco 科克蘭生蝦仁, 蛤蜊/蜆, 楓康 挪威薄鹽鯖魚片, 義美 鴻運蝦仁水餃, 太和殿 麻辣鍋, 酸菜, 中華 凍豆腐, 杏鲍菇, 竹筍. Dinner: 鵝肉, Nagi凪拉麵 拉麵. Snacks/Other: 橘子, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 0.7 kg a Week
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DanielHo3344's Weight History
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