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bir haftadir kötü beslenme sonucu 😒
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1551 kcal
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Fat: 100.60g | Prot: 75.09g | Carbs: 87.47g.
Lunch: Zeytinyağı, Gündoğdu Marble Cheddar Peyniri, Tereyağı, Yeşil Zeytin, Namet Hindi Füme, Kiraz Domates, Yumurta Omleti. Dinner: Tukaş Acı Sos, Vatan Pancar Turşusu, Tavuk Şnitzel. more...
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Gaining 0.5 kg a Week
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zayiflamakistiyorum.'s Weight History
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