Weigh In record (no journal entry) for 29 December 2021
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120.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1709 kcal
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Fat: 72.48g | Prot: 58.54g | Carbs: 203.63g.
Breakfast: Schokobrötchen, Aldi Pide Rindfleisch. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Passierte Tomaten, Sonnenblumenöl, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Sesamring. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BlumeGül's Weight History
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