Weigh In record (no journal entry) for 30 December 2021
|
98 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
373 kcal
|
Fat: 19.21g | Prot: 20.81g | Carbs: 30.17g.
Breakfast: Жареное Яйцо, Кефир 2,5%, Геркулес Овсяные Хлопья, Сыр Российский, Кофе. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|