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утро
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1920 kcal
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Fat: 99.22g | Prot: 80.32g | Carbs: 172.39g.
Breakfast: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Макчикен, Кофе с Молоком и Сахаром, Cofix Капучино с Сиропом. Dinner: Хлебозавод 4 Хлеб Дарницкий, Кухня на Районе Оливье с Говядиной. Snacks/Other: Бельгийские Вафли. more...
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2663 kcal
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Exercise:
Cleaning - 1 hour, Exercise machine (moderate) - 7 minutes, Treadmill - 10 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Yoga - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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kuzakukuruzzza's Weight History
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