Weigh In record (no journal entry) for 30 December 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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633 kcal
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Fat: 16.96g | Prot: 16.89g | Carbs: 74.89g.
Breakfast: Simit Sarayı Simit, Sütaş Light Beyaz Peynir, Bal, Simbat Hudri Hurma. Lunch: Ülker 9 Kat Tat Şekersiz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Kuru İncir. more...
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Losing 2.1 kg a Week
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