Weigh In record (no journal entry) for 30 December 2021
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78.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1990 kcal
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Fat: 73.96g | Prot: 173.74g | Carbs: 154.14g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kinder Milchschnitte. Lunch: Happy Harvest Langkorn Reis, Paprika, Pomito Passierte Tomaten, Lidl Rinderfaschiertes, Efko Rote Rüben Salat. Dinner: Leibniz Butterkeks, Himbeeren, Zimt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Joghurt 0,1% Natur, Clever Magertopfen, Vanillezucker, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Schoko-Milch Taler, Snack Fun Kartoffel Chips Paprika, Ehrmann High Protein Chocolate & Topping, Lidl Choco Nussa . more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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