Weigh In record (no journal entry) for 30 December 2021
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92.6 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2720 kcal
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Fat: 65.13g | Prot: 146.97g | Carbs: 347.35g.
Breakfast: Tomaatit, Mustikka, Milbona Rasvaton Raejuusto 0,2%, Mansikat, Lidl Hummus Classic, Kahvi, Keitetty Kananmuna, HK Ohuen Ohut Broilerinfilee, Myllyn Paras Kaurapuuro, McEnnedy American Style Multigrain Sandwich. Lunch: Kurkku, Oululainen Jälkiuunipala, Lidl Hummus Classic, Lidl Hummus Classic, Freshona Bio Tomato Passata, Bertolli Oliiviöljy, Ocean Sea Greenland Prawns, Ocean Sea Alaska Pollock Fillets, Peruna, Hunaja, Porkkanat. Dinner: Milbona Rasvaton Raejuusto 0,2%, Lidl Hummus Classic, Oululainen Jälkiuunipala, Nautica Sipulisilli, Sushi. Snacks/Other: Perlenbacher Olut, Alesto Mixed Nuts, Milbona Rasvaton AB-Jogurtti Maustamaton, Kaki, Kahvi, Lidl Sondey Wholegrain Täysjyväkeksi. more...
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Losing 2.1 kg a Week
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teemurrr's Weight History
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