Weigh In record (no journal entry) for 30 December 2021
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53.2 kg
Lost so far: 14 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1119 kcal
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Fat: 28.86g | Prot: 57.87g | Carbs: 173.80g.
Breakfast: Творог 5%, Сахар, Яготинське Масло Сливочное 73%, Хлебодар Хлеб Бородинский . Lunch: Маракуйя, Чернослив, Яйцо, Пшеничная Каша. Dinner: Чернослив, Свекла Вареная, Пшеничная Каша. more...
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Losing 1.4 kg a Week
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Sportik05's Weight History
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