Weigh In record (no journal entry) for 30 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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926 kcal
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Fat: 48.27g | Prot: 40.60g | Carbs: 85.25g.
Breakfast: Buono Şekersiz Sütlü Çikolata, Muz, Bahçıvan Taze Kaşar Peyniri, Züber %100 Fıstık Ezmesi, Badem Sütü, Sütaş Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Lunch: Nestle Nesfit Granola. more...
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Gaining 0.7 kg a Week
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fitolacakdoktor's Weight History
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