Weigh In record (no journal entry) for 30 December 2021
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108.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1753 kcal
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Fat: 69.48g | Prot: 104.88g | Carbs: 179.50g.
Breakfast: Банан, Kinder Milk Slice, Блинчики с Индейкой . Lunch: Суп Опохмел. Afternoon Tea: Mars Milkyway. Tea: Онур Айран Турецкий. Dinner: Овощи Гриль, Шашлык Куриный. more...
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Losing 2.1 kg a Week
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Svetlachok412's Weight History
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