Weigh In record (no journal entry) for 13 May 2014
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 29.17g | Prot: 65.88g | Carbs: 134.64g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cereales Completes, Fruit d'Or Pro Activ. Lunch: Gerblé Biscuit Complet au Germe de Ble, Delisse Fromage Blanc 3%, Banane. Dinner: Activia Yaourt Fraise 0%, Saint Azay Viande des Grisons, d'Aucy Confit de Courgettes, Picard Courgettes de Calabre, Riz Basmati (Cuit). more...
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2559 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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