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Yiyerek kilo vermek sizin elinizde yiyin ama sağlıklı şeyler yiyin ve bol bol spor yapıp su tüketin 😎
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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796 kcal
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Fat: 28.04g | Prot: 41.23g | Carbs: 93.32g.
Breakfast: Marul, Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Maydanoz, Pınar Labne, Kırmızı Domates. Dinner: Yayla Sade Makarna , Vatan Ton Balığı . more...
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Losing 2.8 kg a Week
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agricultural engineer rs's Weight History
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