Weigh In record (no journal entry) for 30 December 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
3269 kcal
|
Fat: 100.47g | Prot: 183.06g | Carbs: 401.78g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit 100% Whey Protein, Alce Nero Marmellata Agrumi, Spremuta d'arancia, Lindt Cioccolato Fondente 90%, Parmalat Colazione Plus Latte Parzialmente Scremato . Lunch: Dodoni Feta, Principe Riso Basmati, Banana, Finocchio Crudo. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, BPR Omega 3, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle, Fage Yogurt Greco Total 5%, Mele Pink Lady. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|