Weigh In record (no journal entry) for 30 December 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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457 kcal
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Fat: 18.80g | Prot: 37.54g | Carbs: 32.93g.
Breakfast: Вареное Яйцо, Кожен День Сыр "Здоровье" , Овсяная Каша на Молоке. Lunch: Творожная Запеканка. more...
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Losing 4.2 kg a Week
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